If you can relate to this, I understand how exhausting it can be and often can cause you to feel isolated and alone; which only exasperates the symptoms and emotions you are facing, keeping you in a constant loop. 

​

Whether you choose to work with me as your therapist or not, I’d like to say a truly heartfelt, genuine ; “well done!!” You’ve taken the first step towards change by coming onto this website and seeking out a counsellor and it’s important to acknowledge that, recognising you need support is courageous.

​

Having someone to talk to during these times can help you to make sense of what’s going on and how to mindfully navigate these obstacles with inner kindness, awareness and compassion.

​

Do any of these apply to you?:

​

Are you feeling somewhat lost as to who you are?

 

Are you finding stress levels difficult to manage?

 

Are you feeling confused, disconnected or insecure?

 

Are you worrying about things that are out of your

control?

 

Are you struggling with unhelpful patterns or behaviours

that were once there to help you cope, but now make life

much more challenging and isolating? 

 

Do you struggle with everyday life and finding a sense of happiness and freedom?

 

Are you experiencing difficulties within relationships?

 

Do you find yourself anxious, overwhelmed and frustrated but can’t always pinpoint why?

​

Are you worried about being judged and wanting to please others all the time?

​

 

In order for you to feel and be the person you want to be, change needs to happen, but you don’t have to face it alone.

​

​

So if you’ve read to this point, why should you trust me to help you?

 

I am here FOR YOU, to support you during this challenging time. Whatever difficulties you are facing and whatever you bring to each session, I will treat you with respect, listen to you with empathy and accept you for who you are, metaphorical warts and all. Helping you to create awareness and seek out the changes you wish to make.